Sprains and ligament injuries: first aid at home and how Puttur Kattu helps
Missing a step or twisting a knee during a game: sprains are among the most common injuries. Without the right care, though, they can turn into long-term pain.
Sprain or ligament tear?
Ligaments are the strong bands that hold a joint together. When they are stretched, it is a sprain; when they tear badly, it is a ligament tear. Signs include swelling, pain, bruising, and difficulty walking or moving the joint.
The first 48 hours: R.I.C.E.
- Rest: Don’t move the joint or put weight on it.
- Ice: Apply ice wrapped in cloth for 15–20 minutes every few hours. Never put ice directly on the skin.
- Compression: A soft bandage, not too tight.
- Elevation: Raise the leg or arm on a pillow.
What not to do
- Strong rubbing or massage on the first day
- Hot fomentation in the first 48 hours
- Walking or playing through the pain
Get it checked right away if
- You heard a "pop" when it happened
- You cannot put any weight on it
- The joint looks out of shape
- Swelling doesn’t ease in 2–3 days
These may be signs of a fracture or a serious ligament tear, and an X-ray may be needed.
How Puttur Kattu may help
After an examination, the joint is checked for alignment and supported with herbal paste and a splint. This keeps the joint still and may help the ligament rest and heal. Once the splint comes off, you are shown gentle exercises.
Want to talk about your injury?
Call or WhatsApp us today. We are near MIT Bridge, Chromepet.
Medical note: this article is for general awareness only and is not a substitute for an in-person consultation. For severe or open fractures, heavy bleeding or a head injury, go to a hospital immediately.
