Bone health articles
Practical guides on fractures, sprains, recovery and diet from Puttur Kattu Chromepet near MIT Bridge, GST Road.
What is Puttur Kattu? History and how the treatment works
A simple guide to the traditional Puttur Kattu bone-setting method: where it comes from, how the bark splint is applied, and who it may suit.
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How long does a fracture take to heal naturally?
Typical fracture healing times, what affects them, and safe tips that support recovery.
Read →Sprains and ligament injuries: first aid at home and how Puttur Kattu helps
What to do, and what not to do, right after a sprain or ligament injury, and when to get it checked.
Read →Puttur Kattu Chromepet: what to expect at your first visit
How to reach our clinic near MIT Bridge and GST Road, what to bring, and how your visit will go.
Read →Diet and care while your bone heals
Calcium- and protein-rich everyday foods, what to avoid, and how to look after your splint while the bone heals.
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